Smoky Chipotle Roasted Butternut Squash and Black Beans Dinner
🎉 Introduction
Welcome to your new favorite fall dinner recipe! This Smoky Chipotle Roasted Butternut Squash and Black Beans meal is not only incredibly easy to prepare, but it’s also packed with flavor and nutrients. The combination of creamy roasted butternut squash, hearty black beans, and smoky chipotle spices will warm your heart and fill your belly. It’s a delightful dish that can be served over rice or quinoa, making it a versatile option for weeknight dinners or meal prep. Plus, it can easily be adapted to suit vegan and vegetarian diets, ensuring everyone at the table is satisfied. Let’s dive into this comforting recipe that takes minimal effort and delivers maximum taste!
🧰 Equipment Needed
- Large mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups
- Measuring spoons
- Sharp knife
- Cutting board
- Aluminum foil
🛒 Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, chopped
- 3 tablespoons olive oil
- 2 tablespoons chipotle in adobo sauce, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving (optional)
👩🍳 Directions
Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a large mixing bowl, combine the diced butternut squash, black beans, red bell pepper, and red onion.
Step 3: Drizzle the olive oil over the vegetable mixture, then add the minced chipotle, ground cumin, smoked paprika, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated.
Step 4: Spread the mixture evenly onto the prepared baking sheet in a single layer.
Step 5: Roast in the preheated oven for 25-30 minutes, or until the butternut squash is tender and slightly caramelized, stirring halfway through for even cooking.
Step 6: Once roasted, remove from the oven and let it cool for a few minutes.
Step 7: Serve the roasted butternut squash and black bean mixture over cooked rice or quinoa. Garnish with fresh cilantro and lime wedges if desired.
🍽️ Servings & Timing
Serves 4 | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
🧊 Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the desired amount in a microwave-safe dish and microwave until warmed through. You can also reheat in a skillet over medium heat.
🥄 Variations
- Add cooked chicken or ground beef for additional protein.
- Substitute the black beans with chickpeas for a new twist.
- Include other vegetables such as zucchini or sweet potatoes.
- Spice it up with jalapeños or your favorite hot sauce.
- Serve with avocado slices for added creaminess.
❓ FAQs
Q: Can I make this recipe vegan?
A: Yes, this recipe is naturally vegan as it contains no animal products. Just ensure that all ingredients are vegan-friendly.
Q: What can I substitute for butternut squash?
A: You can use pumpkin, acorn squash, or sweet potatoes as a substitute for butternut squash.
Q: Can I use canned butternut squash?
A: While it’s best to use fresh butternut squash for flavor and texture, you can use canned butternut squash. Just reduce the baking time and add it towards the end to heat through.
Q: How can I make this dish spicier?
A: Add more chipotle in adobo sauce or include diced jalapeños for an extra kick!
Q: What type of rice works best with this recipe?
A: White rice, brown rice, or quinoa are all excellent choices to serve with this dish.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Q: How can I add more protein?
A: You can add cooked chicken, turkey, or tofu to boost the protein content of this meal.
Q: Is this dish gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free grains.
Q: Can I make this ahead of time?
A: Yes, you can prepare the vegetable mixture ahead of time and store it in the refrigerator until you’re ready to roast it.
Q: What can I serve with this dish?
A: This dish goes well with a side salad, avocado slices, or tortilla chips for added crunch.
🏁 Conclusion
This Smoky Chipotle Roasted Butternut Squash and Black Beans Dinner is a wonderful addition to your meal rotation, especially during the fall. It’s easy to prepare, packed with nutrients, and bursting with flavor, making it a family favorite. Whether you’re cooking for a crowd or meal prepping for the week, this dish is versatile and satisfying. Enjoy a hearty, comforting meal that everyone will love!
Smoky Chipotle Roasted Butternut Squash and Black Beans Dinner
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the diced butternut squash, black beans, red bell pepper, and red onion.
- Drizzle the olive oil over the vegetable mixture, then add the minced chipotle, ground cumin, smoked paprika, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated.
- Spread the mixture evenly onto the prepared baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the butternut squash is tender and slightly caramelized, stirring halfway through for even cooking.
- Once roasted, remove from the oven and let it cool for a few minutes.
- Serve the roasted butternut squash and black bean mixture over cooked rice or quinoa. Garnish with fresh cilantro and lime wedges if desired.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the desired amount in a microwave-safe dish and microwave until warmed through. You can also reheat in a skillet over medium heat. Variations:
- Add cooked chicken or ground beef for additional protein.
- Substitute the black beans with chickpeas for a new twist.
- Include other vegetables such as zucchini or sweet potatoes.
- Spice it up with jalapeños or your favorite hot sauce.
- Serve with avocado slices for added creaminess.
