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Creamy Vegan Garlic Chickpea Soup in 30 Minutes

Creamy Vegan Garlic Chickpea Soup in 30 Minutes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can 15 oz chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 cup unsweetened coconut milk
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Equipment

  • 1 large pot
  • 1 Blender or immersion blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 wooden spoon
  • 1 Cutting board
  • 1 Knife

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
  2. Add the minced garlic, ground cumin, and smoked paprika to the pot. Cook for an additional 1-2 minutes, stirring frequently until the garlic is fragrant.
  3. Stir in the drained chickpeas and mix well to coat them with the spices. Cook for another 2 minutes.
  4. Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat and let it simmer for about 10 minutes.
  5. After simmering, remove the pot from heat. Using a blender or immersion blender, puree the soup until it's smooth and creamy. If you prefer a chunkier texture, blend only half of the soup.
  6. Return the pot to the stove and stir in the coconut milk. Heat the soup over low heat until warmed through. Season with salt and pepper to taste.
  7. Just before serving, add the lemon juice and stir well. Garnish with fresh parsley if desired.

Notes

Storage & Reheating:
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally. You can also reheat it in the microwave until hot.
Variations:
- Add chopped vegetables like kale or spinach for added nutrition.
- For a spicier version, include a pinch of cayenne pepper or red pepper flakes.
- Substitute coconut milk with almond milk or cashew cream for a different flavor.
- Top with croutons or seeds for added crunch.