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Creamy Vegan White Bean Soup with Potatoes and Vegetables

Creamy Vegan White Bean Soup with Potatoes and Vegetables
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 medium potatoes peeled and diced
  • 1 carrot diced
  • 1 celery stalk diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 4 cups vegetable broth
  • 2 cans 15 oz each white beans, rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 cup spinach roughly chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Equipment

  • 1 large pot
  • 1 Cutting board
  • 1 Knife
  • 1 Measuring cups and spoons
  • 1 Blender or immersion blender
  • 1 Ladle
  • 1 Serving bowls

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic, diced carrots, and celery. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender.
  3. Add the diced potatoes, dried thyme, dried oregano, and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let cook for about 15-20 minutes or until the potatoes are fork-tender.
  4. Once the potatoes are tender, add the rinsed white beans and corn to the pot. Stir well and let simmer for an additional 5-7 minutes.
  5. Using a blender or immersion blender, blend a portion of the soup (about half) until creamy. This will give the soup a nice, *creamy texture* while still leaving some chunky bits for heartiness.
  6. Stir in the chopped spinach and let it wilt for 2 minutes. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop or in the microwave until heated through. You may need to add a splash of vegetable broth to loosen the soup if it thickens over time.
Variations:
- Add diced bell peppers for a pop of color and flavor.
- Incorporate kale or swiss chard instead of spinach for a different leafy green.
- Make it spicy by adding red pepper flakes or diced jalapeños.
- For added creaminess, blend in some soaked cashews or coconut cream.