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Healthy Mediterranean Greek Cobb Salad with Chicken

Healthy Mediterranean Greek Cobb Salad with Chicken
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 6 cups mixed salad greens spinach, arugula, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red onion thinly sliced
  • 1 bell pepper diced (any color)
  • 1 cup crumbled feta cheese
  • 1/2 cup Kalamata olives pitted and halved
  • 1 avocado diced
  • 1/4 cup fresh parsley chopped
  • Lemon vinaigrette dressing 1/4 cup olive oil, 2 tablespoons lemon juice, salt, and pepper to taste

Equipment

  • 1 Large mixing bowl
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Grill pan or skillet
  • 1 Serving plates
  • 1 Whisk

Method
 

  1. Preheat your grill pan or skillet over medium heat.
  2. In a small bowl, mix together the olive oil, dried oregano, garlic powder, salt, and pepper. Coat the chicken breasts with this marinade and let them sit for about 10 minutes.
  3. Grill or sauté the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Let the chicken rest for a few minutes before slicing it into strips.
  4. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, Kalamata olives, avocado, and parsley.
  5. In another small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create your lemon vinaigrette dressing.
  6. Drizzle the dressing over the salad ingredients and toss gently to combine.
  7. Top the salad with the sliced grilled chicken and serve immediately on individual plates.

Notes

Storage & Reheating:
This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat the chicken, warm it gently in a skillet over low heat to retain moisture. Be sure to add fresh ingredients if desired before serving.
Variations:
- Substitute grilled shrimp or chickpeas for the chicken for a seafood or vegetarian option.
- Add roasted vegetables like zucchini or eggplant for extra flavor.
- Incorporate quinoa or farro for added texture and nutrition.